Deep sleep relaxation meditation1/17/2024 ![]() ![]() Scientific research shows that daily practice 10 minutes per day for eight weeks can quieten down the mind. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime, when we suddenly stop and be still. Remember, the intention is not to have an empty mind but rather to train your skills at noticing and letting go of difficult thoughts. Meditation trains us to be less in our head and more aware of the present moment. Each time your mind wanders onto worry, practice gently returning to focusing on the breath and the present moment. “Aim to notice the rise and fall of each breath moment by moment. Let your self tune into your body with this Original 10 minute guided meditation recorded by us, leading you into a deep relaxations. Guy Meadows, who cofounded Sleep School and its corresponding app, which uses acceptance and commitment therapy to help users sleep. Our beautiful deep sleep music is peaceful calming music, specially created as stress relief. “Focusing your attention on something in the moment ,” says Dr. Meditation Relax Music presents Deep Music to fall asleep fast. A beautiful guided sleep meditation that will have you falling asleep in minutes This is a sleep talk down hypnosis to help you release the day behind you a. It features a variety of meditations with some geared especially toward enhancing sleep-although meditation of any kind can be beneficial for overall relaxation. A 25min guided meditation to support you to fall into deep sleep and encourage relaxation and rest.Produced by Paula Lay & Mischa BakaMusic by John Levine Tr. ![]() If you suffer from insomnia or are unable to sleep at night, use this meditation before bedtime. The app proudly boasts more than 100 million downloads and more than 1.5 million five-star reviews. Guided meditation deep sleep with over 3 hours of talk down. (There are also lifetime memberships available for a onetime fee of $399.99.) Calm is a free-to-download app that offers a free weeklong trial membership and then costs $69.99 a year or $14.99 a month.
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Catalina for windows download1/17/2024 ![]()
Ipass account balance1/17/2024 ![]() When you miss a toll on the Illinois Tollway, you are expected to pay the toll online, within 14 days of travel. What happens if you forget to pay a toll in Illinois? There is no charge to get an E-ZPass transponder, however some states like Illinois require you to put down a refundable $10 deposit (please view your state’s specific requirements using the links above). You can still drive The Toll Roads and pay with your new account. It usually takes about a week to receive a transponder(s) once an application is received. However don’t try to use it in Florida, you need a Sun Pass down there, also well worth it. Got mine two years ago and yes well worth it. How do I activate I-Pass transponder?Ĭall 1-800-926- 6500 or activate online at Be prepared to provide the I-PASS serial number and activation code, located on the activation sticker on your transponder. The Standard E‑ZPass battery has about a 10 year life under normal usage conditions. In most cases the transponder must be mounted to the top of the windshield oriented with the label so that you can read it normally and not upside down. There are more than 30 million transponders in use, and drivers in the Washington region get them from many different transportation agencies.Īdvertisements How long do EZ Pass transponders last? You can’t replace the battery yourself, but it should last about a decade before you need to replace the transponder. … Jewel-Osco applies a $2.90 service charge per transponder. ![]() Pick up an I-PASS transponder on your next visit to the grocery store. Can I get an I-PASS transponder at Jewel? Account holders will be required to turn over their old I-PASS transponders. Customers also can visit customer service centers at tollway oases or the Downers Grove agency headquarters. To reactive an old account or to cancel one and reclaim I-PASS cash, drivers can call the tollway at (800) 824-7277 or (800) UC-IPASS. The minimum balance is $20, and the account auto-replenishes 10% of the average monthly usage or a minimum of $10. Illinois’s I-Pass system costs $30 to obtain, a $10 refundable deposit and $20 prepaid tolls.
Keto and macro counting1/17/2024 By regulating the eating window and paying attention to macronutrient intake, individuals can create a calorie deficit without feeling deprived. One of the most significant benefits of intermittent fasting with macro tracking is improved weight management. Benefits of Counting Macros While Fasting Improved Weight Management Then ensure you eat all your calories and the correct ratio of macros in those 8 hours, and you just completed a 16/8 fasting schedule. Let’s say you sleep for 8 hours a night all you would have to do then is not eat 4 hours before you go to bed and 4 hours after you wake up. This isn’t as hard as you may think since the time you sleep is included in the 16 hours of fasting. The most popular method is the 16/8 schedule, where you fast for 16 hours and eat your daily allotment of calories and macros in 8 hours. Many intermittent fasting methods break the day or week into different eating and fasting periods. Intermittent fasting is where you break down the day into eating and fasting periods. Tips for Successful Intermittent Fasting.Benefits of Counting Macros While Fasting. ![]() In this post, we aim to clear the air, providing you with a clear, error-free path to progress in your intermittent fasting journey, fact-checking the trials and changes you might encounter. You may have seen posts and articles sharing different meal plans and percentages for optimal results, leaving you with information and potential questions. Some may prioritize carb cycling others might focus on incorporating various micronutrient-rich foods like veggies, berries, or even juice now and then. With our bodies being unique entities, approaches to intermittent fasting and macro tracking can vary from individual to individual. That’s where macro tracking enters the picture, a system that carefully plans the intake of macronutrients – the carbs, proteins, and fats which form the crux of any diet. ![]() The approach goes beyond the mere restriction of meals to specific hours and emphasizes the importance of what you consume during your eating window. Intermittent fasting, a lifestyle where one oscillates between a fasting window and an eating window, is not a novel name in the world of dieting, having been practiced by thousands worldwide to regulate food intake, lose body fat, and optimize health. Flawless auto mall reviews1/17/2024 ![]() ![]() ** Alloy Wheels, ** Bluetooth, Hands Free, ** Backup Camera, ** Cruise Control, ** Keyless Start, ** Keyless Entry, ** Stability Control, ** Satellite Radio, ** Steering Wheel Controls, 4WD, 4.2" Productivity Screen in Instrument Cluster, 4x4 FX4 Off-Road Bodyside Decal, 8-Way Power Driver's Seat, Auto-Dimming Rear-View Mirror, BoxLink, Chrome Billet Style Grille w/Chrome Surround, Chrome Door & Tailgate Handles w/Body-Color Bezel, Chrome Step Bars, Class IV Trailer Hitch Receiver, Cloth 40/20/40 Front Seat, Equipment Group 301A Mid, Fixed Backlight w/Privacy Glass, FX4 Off-Road Package, GVWR: 6,300 lbs Payload Package, Hill Descent Control, Leather-Wrapped Steering Wheel, Off-Road Tuned Front Shock Absorbers, Power Glass Heated Sideview Mirrors, Power-Adjustable Pedals, Pro Trailer Backup Assist, Radio: Single-CD/SiriusXM w/7 Speakers, Rear Under-Seat Storage, Rear View Camera w/Dynamic Hitch Assist, Rear Window Defroster, Single-Tip Chrome Exhaust, SYNC, Trailer Tow Package, Upgraded Front Stabilizer Bar, Wheels: 18" Chrome-Like PVD, XLT Chrome Appearance Package, 3.73 Axle Ratio, 4-Wheel Disc Brakes, 6 Speakers, ABS brakes, Air Conditioning, Alloy wheels, AM/FM radio, Brake assist, Bumpers: chrome, CD player, Compass, Delay-off headlights, Driver door bin, Driver vanity mirror, Dual front impact airbags, Dual front side impact airbags, Electronic Stability Control, Front anti-roll bar, Front Center Armrest w/Storage, Front fog lights, Front reading lights, Front wheel independent suspension, Fully automatic headlights, Illuminated entry, Low tire pressure warning, Occupant sensing airbag, Outside temperature display, Overhead airbag, Panic alarm, Passenger door bin, Passenger vanity mirror, Power door mirrors, Power steering, Power windows, Radio data system, Radio: AM/FM Stereo/Single-CD Player, Rear step bumper, Remote keyless entry, Security system, Speed control, Speed-sensing steering, Split folding rear seat, Steering wheel mounted audio controls, Tachometer, Telescoping steering wheel, Tilt steering wheel, Traction control, Variably intermittent wipers, Voltmeter, Wheels: 17" Silver Painted Aluminum, 4WD, 4.2" Productivity Screen in Instrument Cluster, 4x4 FX4 Off-Road Bodyside Decal, 8-Way Power Driver's Seat, Auto-Dimming Rear-View Mirror, BoxLink, Chrome Billet Style Grille w/Chrome Surround, Chrome Door & Tailgate Handles w/Body-Color Bezel, Chrome Step Bars, Class IV Trailer Hitch Receiver, Cloth 40/20/40 Front Seat, Equipment Group 301A Mid, Fixed Backlight w/Privacy Glass, FX4 Off-Road Package, GVWR: 6,300 lbs Payload Package, Hill Descent Control, Leather-Wrapped Steering Wheel, Off-Road Tuned Front Shock Absorbers, Power Glass Heated Sideview Mirrors, Power-Adjustable Pedals, Pro Trailer Backup Assist, Radio: Single-CD/SiriusXM w/7 Speakers, Rear Under-Seat Storage, Rear View Camera w/Dynamic Hitch Assist, Rear Window Defroster, Single-Tip Chrome Exhaust, SYNC, Trailer Tow Package, Upgraded Front Stabilizer Bar, Wheels: 18" Chrome-Like PVD, XLT Chrome Appearance Package. Qatar airways online tracking1/17/2024 ![]() Where a ticket is issued a combination of at least two fare bases (Example Promotional fares combined with a Flexi fares) the most restrictive rules will apply.For no-show scenarios please refer to the no-show condition.Both no-show and cancellation fees will apply (if any) as per the fare rule Change/No-show fee collected under XP in the tax field will remain as nonrefundable.This implies that child and infant occupying a seat will pay the same change / cancellation penalties as adult passenger. Charge (including No-Show charge) will not apply for infant occupying a seat. Charge applies for Adult, Child and infant occupying a seat.If a fare is non-refundable, then no part of the Fare + YQ/YR will be refundable.Used out of sequence – No Refund permittedĬancellation / Refund Scenarios – General Conditions. ![]()
Southwest airlines new logo1/16/2024 Albuquerque also home to more than 500 Southwest Employees who share their Hospitality with our Customers every day both at the Station and over the phone from our CS&S Center just a few miles away. Today, New Mexico One remains a proud member of our fleet of nine specialty aircraft paying tribute to the states we serve. Children from the Zia Pueblo also took place in the ceremony by performing a traditional Crow Dance. ![]() On hand to help dedicate the aircraft were more than 800 community leaders, including dignitaries from the Zia tribe who were consulted in the design of the specialty livery to ensure their symbol was used correctly. You can download in PNG, SVG, AI, EPS, CDR formats. New Mexico One depicts the states flag, which features the ancient symbol of the Zia Pueblo Indians. We have 48 free Southwest logo png, transparent logos, vector logos, logo templates and icons. It was a period of rapid expansion, and helped take our young Company all the way to the west coast. ![]() New Logo, Identity, and Livery for Southwest Airlines. Designed to proudly display the flag of “the Land of Enchantment” and celebrate two decades of service to the state of New Mexico.Īfter just leaving Texas for the first time a year earlier, Southwest opened three stations (Oklahoma City, Tulsa, and Albuquerque) in three consecutive days the first week of April 1980. New Logo, Identity, and Livery for Southwest Airlines by Lippincott Reviewed Love is in the Air. This week marks the 15 th anniversary of Southwest's fifth specialty aircraft, New Mexico One. Word app1/16/2024 ![]() With the tablet docked to a keyboard, a floating toolbar sits at the foot of the screen, helping you quickly access controls while leaving your hands close to the keys. On iPad, the app feels right at home too. Pages on iPad makes good use of the extra screen space. There’s an optional on-screen live word count, and a ‘Screen View’ setting to optimize content for your iPhone’s display while you work on it. At the top of the screen, buttons let you quickly dig into the details of formatting or add charts and images. The extra keyboard row on iPhone has fewer buttons than Word’s, but nonetheless provides fast access to controls you most often need. It’s the most responsive of the three apps on test, and its design language makes everything come across as familiar if you already use an iPhone or iPad. ![]() Unsurprisingly, the app feels at one with the system. ![]() The templates look swish – not quite magazine quality, but at least like someone’s put creative thought into the kinds of reports, flyers and letters you might like to use. Once part of Apple’s iWork suite, Pages was – and is – Apple’s answer to Microsoft Word. That said, it’s worth downloading for free, ready for those times when someone sends you a Word document and you need to be absolutely sure it looks exactly as it should when opened. With Word being less user-friendly than Pages and less open than Google Docs for collaboration, it’s only worth buying if you or people you work with are ensconced in Microsoft’s ecosystem. The snag is the inherent inflexibility of the system across platforms, unless you pay. But the app is responsive and the feature set is solid, with nice touches like ‘read aloud’ (saving you dealing with Apple’s equivalent in Settings), a headings navigator, and an extra keyboard row you can swipe to access a slew of shortcuts. When you do venture into the app itself, you find a selection of templates put together by worse designers than Apple’s, and an ugly set of distracting buttons across the top of the screen. Don’t pay up and on devices with displays bigger than 10.1in, Word is read-only – which means all iPads apart from the mini. This nets you 1TB storage, an intelligent writing assistant, team-based track changes, and one more key feature: the ability to edit on any device. On iPhone, it immediately urges you to sign up for the premium edition. The rise of the internet – and notably Google Docs – changed that, but Microsoft’s Office suite remains a powerhouse. Rival apps existed, but Word was dominant to the degree you were expected to have the software installed. Microsoft for years had the word processing market sewn up. Microsoft Word (free or $69.99/£59.99 per year) Having already covered long-form writing apps, our focus this time was on generalist writing – letters essays resumés reports – to see which app would be crowned king of the handheld office. We explored each company’s word processing app on iPhone and iPad, examining how they all fared with usability, formatting and collaboration. So we ended up gravitating back to the ‘big three’: Apple, Microsoft and Google. ![]() There was a tendency toward finicky interface design and expensive subscriptions – and we had concerns in people investing time and money in a word processor that might not be around for the long term. Often, you’d expect indie designers to lead the way when it comes to new platforms and approaches, but in this space we were unimpressed by what we saw. Apple’s word processor, Pages, had to be reimagined for mobile devices. Luke 16 19 31 meaning1/16/2024 ![]() Don’t think of a cute puppy think of ravenous street mutts. He’s hungry, and he’s reduced to wanting to be a scavenger for food scraps, but he can’t even get that. Moreover, even the dogs came and licked his sores” (Luke 16:20-21). We read, “And at his gate was laid a poor man named Lazarus, covered with sores, who desired to be fed with what fell from the rich man’s table. He’s the only person to be given a name in any of Jesus’ parables, besides Abraham, who also appears in this parable. He’s the ancient version of the man living in the $2 million loft in the Toy Factory.Īnd then we’re introduced to a poor man. But this man eats feasts every single day. The average diet back then consisted of soup, bread, and fruit. He’s wearing the finest and most delicate linen known in the ancient world. The first isn’t given a name, but we’re told that he’s rich, “clothed in purple and fine linen and who feasted sumptuously every day” (Luke 16:19). We don’t have to wonder, because in the parable that we just read, Jesus tells us exactly what he thinks of two people who are just like the ones I described. What do you think about these people? More importantly, what does Jesus think about these people? They pass each other on the streets sometimes, and they live close to each other, but that’s about all they have in common. What do you think about these two very different people? One lives the Liberty Village dream the other lives the Liberty Village nightmare. ![]() One of his neighbors only clears $656 with his welfare check he makes up the difference in rent by collecting bottles and saving up tax refunds. Some of them struggle with addictions or mental illness. Many of his neighbors are on disability or low-paying jobs. He pays about $700 a month in rent for a dingy room with maid service that comes once a week. The second person you passed lives a little further away, just about a kilometer, in a derelict long-stay hotel on King Street. He eats meals everyday that you only get to enjoy when you go out to a really nice restaurant. He’s got a stunning southern exposure for maximum sunlight, a gas connection for his barbecue, and a custom designed walk-in closet and ensuite. He has a gourmet European kitchen, top of the line appliances, exposed bricks and beams, 15 foot windows, 21 foot ceilings, and all the premium finishes. His loft is 3,100 square feet, plus a 700 square foot rooftop terrace. He drives a car that’s worth more than what your parents paid for their house. The first person lives just across the road in the Toy Factory Lofts just one street over. Sometime this week you passed two very different people. Purpose: To demonstrate the dangers and obligations that come with our wealth. Big Idea: If you ignore the poor now, God will ignore your supposed faith later. Scott wolf1/16/2024 Others say this shows his extreme popularity across the globe. Cincinnati Personal Injury and Workers Compensation Lawyer Representing injured. Call Weisser & Wolf at 513.721.3236 or contact us online to schedule your free consultation. Some fans have expressed anger at the fake report saying it was reckless, distressing and hurtful to fans of the much loved actor. The Cincinnati personal injury lawyers of Weisser & Wolf represents clients throughout northern Kentucky and Ohio, including Hamilton, Butler, Clermont and Warren counties. He's still alive and well, stop believing what you see on the Internet,” they said. “ He joins the long list of celebrities who have been victimized by this hoax. On Friday (December 15) the actor's reps officially confirmed that Scott Wolf is not dead. A lot has changed since then, but it sounds like their relationship has not. Scott Wolf Death Hoax Dismissed Since Actor Is ‘Alive And Well’ Lacey Chabert and Scott Wolf played Claudia Salinger and Bailey Salinger on all six seasons of the beloved Fox teen drama. Some pointed out that the news had not been carried on any major American network, indicating that it was a fake report, as the death of an actor of Scott Wolf's stature would be major news across networks.Ī recent poll conducted for the Celebrity Post shows that a large majority (75%) of respondents think those Scott Wolf death rumors are not funny anymore. Scott Wolf has been a partner at Firestone, Brehm, Wolf & Whitney LLP, since 2005. Scott Richard Wolf is an American actor and voice actor, best known for playing Bailey Salinger in the Fox teen drama series Party of Five (1994-2000). Where as some trusting fans believed the post, others were immediately skeptical of the report, perhaps learning their lesson from the huge amount of fake death reports emerging about celebrities over recent months. A list of movies and TV shows that Scott Wolf has appeared in or directed since 2007, sorted by year of release. And as usual, Twittersphere was frenzied over the death hoax. Hundreds of fans immediately started writing their messages of condolence on the Facebook page, expressing their sadness that the talented 55-year-old actor was dead. Please show your sympathy and condolences by commenting on and liking this page.” ET on Thursday (December 14, 2023), our beloved actor Scott Wolf passed away. Those who read the ‘About’ page were given a believable account of the American actor’s passing: “ At about 11 a.m. Scott Wolf’ Facebook page attracted nearly one million of ‘likes’. Rumors of the actor’s alleged demise gained traction on Thursday after a ‘ R.I.P. Scott Wolf death hoax spreads on Facebook Thankfully, the actor best known for his roles in V or Party of Five is alive and well. ![]() However the December 2023 report has now been confirmed as a complete hoax and just the latest in a string of fake celebrity death reports. News of actor Scott Wolf’s death spread quickly earlier this week causing concern among fans across the world. Is Scott Wolf secretly gay and hiding in the closet? AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |